ACT NOW campaign seeks to reduce dementia risk by 60%
The Welsh government and Public Health Wales are urging everyone to take 6 simple steps to adopt a healthier lifestyle that could reduce their risk of developing dementia in later life by up to 60%.
The campaign aims to get the message across that its never too early to make changes to maintain both your physical and mental health, so ACT NOW...
- Active (both physically and socially)
- Check your health regularly
- Try new things
- No to smoking
- Only drink alcohol within recommended guidelines (if at all)
- Watch your weight
The campaign is holding roadshows across Wales to get the message across, with the next ones being held at :
- Aberystwyth Arts Centre in Ceredigion on Wednesday 15th February 2017
- The Quadrant Shopping Centre in Swansea on Saturday 18th February 2017
And if you can't get to one of those, check out Change4Life Wales on Facebook and Twitter which has a whole host of information, ideas and tips.
National Assembly for Wales: Minister for Social Services and Public Health
“The risk of dementia increases with age and as more people are living longer, the number of people developing dementia will grow. These are simple steps that people can take not only to reduce the dementia risk, but other conditions including cancer, heart disease and stroke. The message is clear – don’t wait; act now to reduce your risk.”